Bootcamp training alternates strength training exercises with aerobic activities to give you two workouts in one. Dover Gym Bootcamp classes combine intervals of cardio drills and muscle conditioning exercises to provide you with the ultimate circuit workout. You can burn 400 – 600 calories in a variety of classes that may use jump ropes, boxing drills, free weights, and even a little healthy competition. Expect the unexpected in these full-body Bootcamp classes, which are packed with lots of variety and tons of fun.